The ‘Prep-to-Play’ warm-up program is shaped by research and experts in women’s football and injury prevention, and is designed to maximize performance and reduce injuries.
Foundation Warm Up
Designed for first time football participants or those without prior experience of a dynamic warm up.
Development Warm Up
A progression of the foundation program, for players with more football experience.
Advanced Warm Up
The advanced program is for experienced players and athletes at higher levels.