'Prep-To-Play' Warm-Up

The ‘Prep-to-Play’ warm-up program is shaped by research and experts in women’s football and injury prevention, and is designed to maximize performance and reduce injuries.

A good warm up forms the foundation for all training and games. It is critical that the body is prepared for the running, agility and physical demands of our game before commencing a session. Three different levels of warm-up are provided to suit your players and should form the beginning of each session.

Foundation Warm Up

Designed for first time football participants or those without prior experience of a dynamic warm up.
Download the Poster and hang in your club rooms!
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Development Warm Up

A progression of the foundation program, for players with more football experience.
Download the Poster and hang in your club rooms!
DOWNLOAD PDF POSTER

Advanced Warm Up

The advanced program is for experienced players and athletes at higher levels.
Download the Poster and hang in your club rooms!
DOWNLOAD PDF POSTER

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